Components of Fitness #1
Authored by Ryan Pierce
Physical Ed
6th Grade
Used 2+ times
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6 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the ability to change body positions quickly and keep the body under control when moving?
Strength
Reaction Time
Body Composition
Agility
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Movement around a joint, is called what?
Cardiovascular Endurance
Reaction Time
Flexibility
Muscular Strength
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the ability of muscles to lift a heavy weight or exert a lot of force.
Reaction Time
Strength
Power
Flexibility
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the ability to get from one place to another in the shortest possible time ?
Reaction Time
Agility
Balance
Speed
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Push-ups focuses on flexibility
True
False
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