Whole Foods vs. Processed Foods Quiz

How are whole foods defined?

• Foods that are fresh and made from the earth

• Foods that are man-made or altered

• Foods that have preservatives

• Foods that have been altered or refined

Oliver, Grace, and Isla are having a discussion about their lunch. Oliver says that processed foods are those that have been altered or refined. How would you define processed foods in this context?

• Foods that have been altered or refined

• Foods that have preservatives

• Foods that are fresh and made from the earth

• Foods that are man-made or altered

Which of the following is an example of a whole food?

• Canned vegetables

• Packaged snacks

• Frozen pizza

• Fresh fruits

Which of the following is an example of a processed food?

• Frozen pizza

• Packaged snacks

• Canned vegetables

• Fresh fruits

What happens to the nutrient content of a food as it goes through processing?

• It decreases

• It increases

• It becomes toxic

• It stays the same

What is the main difference between whole foods and processed foods?

• Whole foods are man-made or altered

• Processed foods are made from refined ingredients

• Whole foods have a longer shelf life

• Processed foods are fresh and made from the earth

Which of the following is NOT a characteristic of whole foods?

• Recognizable, natural state

• Can be cut or cooked

• Short shelf life

• Chemicals and additives

Which of the following is NOT a characteristic of processed foods?

• Long shelf life

• Preservatives and additives

• Packaged

• Lacking in nutrients

What is the purpose of additives in processed foods?

• To increase nutrient content

• To make the food toxic

• To reduce shelf life

• To improve taste and texture

Which of the following is an example of a processed food?

• Raw vegetables

• Canned soup

• Homemade soup

• Freshly baked bread