1.3 Knowledge Check

Which is NOT an indicator of GOOD health?

• Consistent sleeping patterns

• Emotional stability

• Inability to manage stress

• Physical strength

Which statement about stress NOT true?

• It is NOT a big deal

• It comes from our circumstances

• It is often a motivator for people

Give an example of a healthy habit

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If someone wants to lose weight to maintain good health, which behavior would not help them reach their goal?

• Start eating nutritious food

• Stop exercising

• Take a walk after dinner each day

Being able to express our feelings and emotions is an example which area of health?

• Physical Health

• Social Health

• Mental and Emotional Health

Eating a well balanced diet is an example which area of health?

• Physical Health

• Social Health

• Mental and Emotional Health

Having a friendly, open attitude towards others is an example which area of health?

• Physical Health

• Social Health

• Mental and Emotional Health

Which of the following is a controllable health factor?

• Age

• Culture

• Activity level

• Heredity