Fitnessgram Quiz

What is your First and Last Name?

What Period do you have Physical Education?

• Period 1
• Period 2
• Period 3
• Period 4
• Period 5

The Pacer Test is a fitness test that works which concept of fitness?

• Muscle Strength
• Cardiovascular Endurance
• Flexibility

During the Sit and Reach Test what muscles are being tested?

• Hamstrings
• Chest
• Biceps

What two muscles does the Push Up Test work?

• Abdominals/Triceps
• Chest/ Biceps
• Chest/ Triceps

What concept of fitness does the Curl Up Test and the Push Up Test measure the most?

• Muscle Endurance
• Muscle Strength
• Flexibility

Which concept of fitness does the Sit and Reach Test measure?

• Muscle Endurance
• Muscle Strength
• Flexibility

The Trunk Lift Test measures the flexibility of the lower back?

• True
• False