Chapter 10 - Becoming Physically Fit

Teens need at least _____minutes of physical activity every day.

• 20

• 40

• 60

• 80

Raking leaves and riding your bike can help you stay fit.

• True

• False

The best measure of healthy body composition is your weight on a scale.

• True

• False

The recommended time of physical activity can be done all at once or broken into segments throughout the day.

• True

• False

Elements of fitness include

• strength

• endurance

• flexibility

• all of the above

A pound of muscle takes up less space than a pound of fat.

• True

• False

Body composition is determined by

• genetics

• how much you eat

• how physically active you are

• all of the above

_____________ is your ability to move joints fully and easily through a full range of motion.

• physical fitness

• flexibility

• aerobic exercise

• cardiovascular endurance

The ability to handle the physical demands of everyday life without becoming overly tired is called ____________________.

• aerobic exercise

• muscular endurance

• physical activity

• physical fitness

________________ is any form of bodily movement that uses up energy.

• flexibility

• physical activity

• aerobic exercise

• physical fitness