HAHAHHAA

plays an important role in a healthy lifestyle; however, an injury can

place you on the sidelines and cramp your fitness goals.

an ______ can

place you on the sidelines and cramp your fitness goals.

Thoroughly warm up and cool down before and after activity.

Cross-train with other activities and exercises to reduce the risk of overuse.

Strap or tape injury prone joints prior to exercising.

Strap or tape injury-prone joints prior to exercising. Drink water before, during, and after an activity to avoid dehydration.

Over-exercising can increase colds and infections – reduce your

activity schedule.

Seek medical attention for injuries and explore alternative activity strategies to

help promote a healthy or safe recovery.

Avoid bouncing when you stretch to reduce muscle tearing.

Protect your back – make sure your thighs take the load when you're lifting.