Sweat IT - CoF, SPORT, FITT quiz

1. Which of the following is NOT a component of fitness?

• Flexibility

• Endurance

• Strength

• Diligence

What does the 'S' in S.P.O.R.T stand for?

• Specificity

• Stamina

• Strength

• Skill

Which of the following represents the correct order of the F.I.T.T principle?

• Frequency, Intensity, Time, Type

• Free weight, Intensity, Tedium, Time

• Frequency, Inversion, Time, Type

• Frequency, Intensity, Technique, Type

Which method of training focuses on short bursts of intense activity followed by rest?

• Interval training

• Continuous training

• Resistance training

• Circuit training

What does the 'T' in F.I.T.T represent?

• Time

• Type

• Technique

• Tolerance

Which component of fitness refers to the ability to move a joint through its full range of motion?

• Flexibility

• Endurance

• Power

• Agility

Which of the following is an example of a cardiovascular exercise?

• A) Push-ups

• Sit-ups

• Running

• Squats

What does the 'P' in S.P.O.R.T stand for?

• Power

• Progression

• Performance

• Precision

Which component of fitness refers to the ability of muscles to exert force against resistance?

• Balance

• Coordination

• Strength

• Speed

Which method of training involves performing exercises in a specific pattern or sequence?

• Circuit training

• Interval training

• Flexibility training

• Resistance training