Nutrition Homework quiz

Some of the water needed by the body is provided from the foods you eat

• True

• False

Saturated fats come from animals and not plants

• True

• False

What is the importance of fat in your diet?

• Builds and repairs cells/muscles

• prevents anemia

• gives you energy

• warmth, protects organs, stores food

What is another name for Vitamin C?

• Pantothenic acid

• Ascorbic acid

• Tocopherol

• Calciferol

Blank is a body chemical that catalyzes reactions

• Mineral

• Amino Acids

• Enzymes

• Lipids

All of the following foods contain saturated fats except

• Eggs

• Bacon

• Cheeseburger

• Avocado

Women are usually more iron deficit than men

• True

• False

Which Vitamin is water soluble?

• A

• E

• D

• C

What helps regulate the chemical processes happening in the body?

• Vitamins

• Minerals

• enzymes

• hormones