MyPlate Final Quiz Sydney King

what food group does broccoli belong to?

• Grains

• vegetables

• fruits

• protein

which of the following represents a balanced meal according to MyPlate?

• Spaghetti with meat sauce

• chicken nuggets with fries

• salad with grilled chicken and a side of rice.

• cheese pizza with a soda

which snack is the healthiest base on MyPlate guidelines

• potato chips

• granola bar with nuts and dried fruit

• candy bar

• pretzles

You had a meal with chicken, broccoli, brown rice, and a glass of milk. Which food group is still needed to complete a balanced meal according to MyPlate?

• Protein

• Grains

• Vegetables

• fruits

How will you use MyPlate in your future meals?

What is the purpose of using MyPlate in our own eating habits?

• To encourage people to eat only deserts

• to guide people on making balanced food choices to stay healthy

• To encourage people to skip meals

• To make people UNhealthy

All parts of the MyPlate should be represented in every meal?

• True

• False

which food group is represented by the red area on the MyPlate Diagram?

• Fruit

• protein

• Vegetables

• Dairy

Do you face any challenges including all 5 food groups into your meals?

Yes, Sometimes, No

Explain?