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7.2 Fitness Types

Authored by Brett Greene

Physical Ed

6th - 8th Grade

Used 1+ times

7.2 Fitness Types
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the five aspects of health-related fitness?

Anaerobic exercise, aerobic exercise, muscle endurance, flexibility, and body composition

Speed, agility, balance, power, and coordination

Heart and lung strength, muscle strength, endurance, flexibility, and body composition

Reaction time, muscle strength, endurance, flexibility, and body composition

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of exercise improves heart and lung function?

Flexibility exercise

Muscle strength exercise

Anaerobic exercise

Aerobic exercise

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability to continue an activity over a period of time without tiring called?

Balance

Agility

Speed

Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability to fully and easily move muscles and joints called?

Reaction time

Power

Flexibility

Coordination

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ratio of fat, bone, and muscle in a person's body called?

Heart and lung strength

Muscle strength

Endurance

Body composition

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which aspect of skill-related fitness involves rapidly changing the body's momentum and direction?

Speed

Agility

Balance

Power

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the quickness of a response called?

Speed

Agility

Reaction time

Balance

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