7.2 Fitness Types

What are the five aspects of health-related fitness?

• Anaerobic exercise, aerobic exercise, muscle endurance, flexibility, and body composition

• Speed, agility, balance, power, and coordination

• Heart and lung strength, muscle strength, endurance, flexibility, and body composition

• Reaction time, muscle strength, endurance, flexibility, and body composition

Which type of exercise improves heart and lung function?

• Flexibility exercise

• Muscle strength exercise

• Anaerobic exercise

• Aerobic exercise

What is the ability to continue an activity over a period of time without tiring called?

• Balance

• Agility

• Speed

• Endurance

What is the ability to fully and easily move muscles and joints called?

• Reaction time

• Power

• Flexibility

• Coordination

What is the ratio of fat, bone, and muscle in a person's body called?

• Heart and lung strength

• Muscle strength

• Endurance

• Body composition

Which aspect of skill-related fitness involves rapidly changing the body's momentum and direction?

• Speed

• Agility

• Balance

• Power

What is the quickness of a response called?

• Speed

• Agility

• Reaction time

• Balance

Which type of exercise uses oxygen to fuel processes in the body?

• Anaerobic exercise

• Muscle strength exercise

• Flexibility exercise

• Aerobic exercise

Which aspect of skill-related fitness involves the ability to perform various movements easily and smoothly?

• Coordination

• Speed

• Agility

• Balance

What is the type of fitness needed to perform daily activities with ease and energy called?

• Anaerobic fitness

• Health-related fitness

• Aerobic fitness

• Skill-related fitness