Physical Activity Concepts Quiz

What is the definition of physical activity?

• Completing household chores

• Sitting and lying during waking hours with low energy expenditure

• Any form of bodily movement where energy expenditure is raised above resting levels

• Only structured and planned bouts of exercise

What are some examples of incidental physical activity?

• Playing in a weekly sport competition

• Following a personalised training program at the gym

• Completing household chores

• Participation in organised group fitness classes

What are the categories of planned physical activity?

• Household Chores, Active Transport, Occupational Activity

• Exercise, Recreation and Leisure, Organised Sport

• Play, Games, Sports

• Walking to work, Riding a bike, Playing basketball

Which best describes 'inactivity'?

• Sitting and lying with little to no energy expenditure

• Not participating in the recommended physical activity levels prescribed by the APASBG

• Taking notes in class whilst sitting down and expending no energy

• Not exercising for a minimum of 60 minutes per day

What does sedentary behaviour comprise of?

• Participating in organised group fitness classes

• Following a personalised training program at the gym

• Sitting and lying during waking hours with low energy expenditure

• Completing household chores

Playing fetch with your dog is an example of..

• Occupational Activity

• Household Chores

• Play

• Being a good person

Going for a bushwalk with your family is an example of....

• Recreation and Leisure

• Exercise

• Organised Sport

• Active Transport

In one or two words, outline your favourite type of physical activity!