Personal Fitness Final Review

Personal Fitness Final Review

9th - 12th Grade

•

40 Qs

quiz-placeholder

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Personal Fitness Final Review

Personal Fitness Final Review

Assessment

Quiz

•

Physical Ed

•

9th - 12th Grade

•

Practice Problem

•

Easy

Created by

Tiffani Schick

Used 923+ times

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40 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which major muscle group does the bench press and push-ups strengthen?

Gluteal

Latissimus Dorsi

Pectoralis

Gastrocnemius

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise strengthens the gluteals?

Pull-ups

Curl-ups

Bench press

Lunges

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The body's primary source of energy comes from

Proteins

Fats

Carbohydrates

Vitamins

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Three ways you can apply the overload principle are

frequency, intensity, and progression

frequency, intensity, and time

progression, duration, and time

progression, intensity, and time

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Target heart rate zone is

where you want your resting heart rate

where you want your exercise heart rate to receive fitness benefit

your maximum heart rate

what your recovery heart rate should reach

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The primary difference between muscular strength and muscular endurance training is

the amount of weight lifted.

the number of repetitions performed.

the type of exercises you perform.

both A and B.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular strength exercises such as sprinting and power lifting use which type of muscle fibers?

fast twitch

slow twitch

endurance

involuntary

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