Personal Fitness Final Review

Which major muscle group does the bench press and push-ups strengthen?

• Gluteal

• Latissimus Dorsi

• Pectoralis

• Gastrocnemius

Which exercise strengthens the gluteals?

• Pull-ups

• Curl-ups

• Bench press

• Lunges

The body's primary source of energy comes from

• Proteins

• Fats

• Carbohydrates

• Vitamins

Three ways you can apply the overload principle are

• frequency, intensity, and progression

• frequency, intensity, and time

• progression, duration, and time

• progression, intensity, and time

Target heart rate zone is

• where you want your resting heart rate

• where you want your exercise heart rate to receive fitness benefit

• your maximum heart rate

• what your recovery heart rate should reach

The primary difference between muscular strength and muscular endurance training is

• the amount of weight lifted.

• the number of repetitions performed.

• the type of exercises you perform.

• both A and B.

Muscular strength exercises such as sprinting and power lifting use which type of muscle fibers?

• fast twitch

• slow twitch

• endurance

• involuntary

The ability of muscles to exert a force one time is known as

• muscular endurance.

• muscular strength.

• power.

• speed.

Which fitness test measures your cardiovascular system?

• Curl-ups

• Push-ups

• Sit/reach

• PACER/mile run

A type of muscular fitness that is developed by using less weight and more repetitions is called

• muscular endurance

• muscular strength

• cardiovascular fitness

• flexibility