Final Exam

The Combination of fat free mass and fat mass. Everything the body is made of, including fat, bones, muscles, organs and water.

• Body Composition

• Cardiorespiratory Endurance

• Muscular Strength

• Flexibility

The ability of the muscles to move a joint through a full range of motion.

• Muscular Endurance

• Flexibility

• Body Composition

The ability of the muscles to push or pull with their total force.

• Flexibility

• Cardiorespiratory Endurance

• Muscular Strength

The ability of the heart and lungs to supply enough oxygen and fuel to the muscles during long periods of physical activity.

• Cardiorespiratory Endurance

• Muscular Strength

• Muscular Endurance

The ability of the muscles to repeat a movement or hold a position without stopping to rest.

• Flexibility

• Muscular Endurance

• Body Composition

Level 1 intensity is?

• Max- HR above 85%

• Daily Activity- HR 40-50% of MHR

• Media Seat- HR below 40% of MHR

Level 5 intensity is?

• Base- HR 51-65% of MHR

• Max- HR above 85% of MHR

• Heart Health- HR 66-85% of MHR

Level 3 intensity is?

• Media Seat- HR below 40% of MHR

• Base- HR 51-65% of MHR

• Daily Activity- HR 40-50% of MHR

 Level 4 intensity is?

• Heart Health- HR 66-85% of MHR

• Max- HR above 85%

• Media Seat- HR below 40% of MHR

Level 2 intensity is?

• Base- HR 51-56% of MHR

• Daily Activity- HR 40-50% of MHR

• Heart Health- HR 66-85% of MHR