Food Group and Nutrition Recap

What Food Group contains the highest amount of Vitamin A?

• Vegetables

• Dairy

• Protein

• Fruit

What Food Group contains the highest amount of Calcium?

• Grains

• Protein

• Dairy

• Vegetables

Why does your body need Calcium

• Promotes healing the body

• Promotes strong bones

• Promotes healthy skin

• Promotes muscle growth

Why does your body need Vitamin A?

• Promotes healthy skin and eyes

• Promotes energy

• Promotes the healing of the body

• Promotes muscle growth

Why does your body need Protein?

• Promotes strong bones

• Promotes muscle growth

• Promotes the healing of the body

• Promotes healthy skin and eyes

The number of servings needed each day for Dairy?

• 2

• 3

• 4

• 7

Number of servings each day for Vegetables?

• 4

• 3

• 2

• 6

Number of servings needed each day for Fruit?

• 2

• 3

• 5

• 1

Number of servings each day for Grains?

• 5

• 4

• 6

• 3

Number of servings each day for Protein?

• 2

• 5

• 1

• 3