Self Esteem Boosting Quiz

What is a positive affirmation that you can tell yourself every day to boost your self esteem?

• I am worthy and capable.

• I am a failure

• I am not good enough

• I am worthless and incapable

How can positive affirmations help in elevating your self esteem?

• By reinforcing negative thought patterns and promoting self-doubt.

• By ignoring your feelings and pretending everything is fine.

• By reprogramming negative thought patterns and promoting self-belief.

• By focusing on your flaws and criticizing yourself constantly.

Why is it important to set realistic goals for yourself in order to improve your self esteem?

• Setting unrealistic goals makes you feel better about yourself

• Realistic goals are not important for self esteem

• It's better to not set any goals at all

• Setting realistic goals helps to build confidence and a sense of accomplishment.

What are some examples of realistic goals that you can set to enhance your self esteem?

• Examples of realistic goals to enhance self-esteem could include exercising regularly, learning a new skill, setting boundaries in relationships, practicing self-care, and celebrating small achievements.

• Isolating yourself from friends and family

• Avoiding exercise and physical activity

• Eating junk food every day

How can identifying your strengths and weaknesses contribute to improving your self esteem?

• By ignoring your strengths and weaknesses, you can focus on other people's opinions instead

• By understanding your strengths and weaknesses, you can work on improving your weaknesses and leveraging your strengths, which can lead to a sense of accomplishment and confidence.

• By comparing yourself to others and feeling inadequate, you can improve your self esteem

• By pretending to be someone you're not, you can boost your self esteem

What are some strategies you can use to practice self-care and boost your self esteem?

• Engaging in activities that bring joy, setting boundaries, seeking support from others, practicing self-compassion, and challenging negative self-talk.

• Isolating yourself from others

• Engaging in self-criticism

• Ignoring your feelings and needs

Why is building healthy relationships important for your self esteem?

• Self-esteem is not affected by relationships

• Building healthy relationships can provide support, validation, and positive feedback, which can contribute to a positive self-esteem.

• Building healthy relationships has no impact on self-esteem

• Building unhealthy relationships can provide support and validation

What are some ways to build and maintain healthy relationships to improve your self esteem?

• Being overly critical and not showing appreciation

• Seeking open communication, setting boundaries, showing appreciation, and resolving conflicts constructively.

• Avoiding communication and conflict resolution

• Ignoring the other person's feelings

What one thing do you do that boosts your self-esteem in a healthy/productive way?

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How can practicing gratitude daily contribute to improving your self esteem?

• By focusing on negative aspects of your life.

• By ignoring your achievements and focusing on your failures.

• By acknowledging and appreciating what you have, you can foster positivity and improve self-esteem.

• By comparing yourself to others and feeling inadequate.