Components of Fitness Quiz

There are 5 health-related components of fitness

• True

• 
  False

What is the best example of a way to improve your cardiovascular fitness?

• Lifting weights

• Running

• Yoga

• Swinging a baseball bat

Which of the following is NOT an example of a muscular endurance exercise?

• Plank

• Sit Ups

• Power Clean

• Walking Lunges

Anaerobic exercise ________ oxygen

• does

• does not

Involving moving parts of the body continuously while increasing reach, speed, or both through a full range of motion is what type of stretching?

• Static

• Dynamic

• Restful

• Ballistic

The ability to keep an upright posture while either standing still or moving

• Coordination

• Flexibility

• Balance

• Strength

Which of the following is NOT an example of one of the 5 health components of fitness?

• Flexibility

• Cardiovascular Endurance

• Body Composition

• Coordination

Jumping rope will not help improve coordination

• True

• False

Improving your strength and speed can improve your overall

• Power

• Flexibility

• Agility

• Coordination

All components of fitness are equally important

• True

• False