Components of Fitness Quiz

Components of Fitness Quiz

9th - 12th Grade

15 Qs

quiz-placeholder

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Components of Fitness Quiz

Components of Fitness Quiz

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Hard

Created by

Darrel Smith

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

There are 5 health-related components of fitness

True


False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best example of a way to improve your cardiovascular fitness?

Lifting weights

Running

Yoga

Swinging a baseball bat

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT an example of a muscular endurance exercise?

Plank

Sit Ups

Power Clean

Walking Lunges

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Anaerobic exercise ________ oxygen

does

does not

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Involving moving parts of the body continuously while increasing reach, speed, or both through a full range of motion is what type of stretching?

Static

Dynamic

Restful

Ballistic

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to keep an upright posture while either standing still or moving

Coordination

Flexibility

Balance

Strength

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT an example of one of the 5 health components of fitness?

Flexibility

Cardiovascular Endurance

Body Composition

Coordination

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