MAPEH 7 PE Quarter 2

Which best defines physical fitness?

•   State of possessing the strength and stamina to carry out a task

•   It improves your muscle strength and boosts your endurance.

• Determines how healthy an individual is

•   Test the capacity of individual to get along with others.

What will you do before doing strenuous activity?

• Perform jogging                                     

• Eat a lot                                         

• Start warm up exercise

• Meditate and reflect

What is body movement that works the muscles and uses more energy than resting?

• Muscular Endurance 

• Cardiorespiratory Fitness  

• Muscular Strength

• Physical Activity

  What FITT principle is demonstrated in doing Zumba instead of jogging?

• frequency

• intensity 

• time   

• type

Jogging three times a week in the morning.

• Frequency

• Intensity

• Time

• Type

What country did badminton first invented?

• India

• Britain

• England  

• Canada

In what year did badminton was included in the Olympics as a demonstration sport?

• 1952     

• 1962

• 1972     

• 1982

  Is it a fault when a badminton player's racquet touches the net when playing?

• Yes 

• No    

• Depends on the situation

• None of the above

The object that hit back and forth across the net is known as the

• racket  

• shuttle

• net

• court

What is the simplest way to grip your Badminton racquet?

• by holding it normal   

• by imitating handshake 

• by simply handling it

• none of the above