Healthy Eating 2.0

What is the process of taking in food to obtain necessary nutrients?

• Eating

• Circulation

• Absorption

• Digestion

Which nutrient provides the body with energy and can be found in foods like bread, rice, and pasta?

• Carbohydrates

• Vitamins

• Fats

• Proteins

Which of the following is a healthy high carb food?

• Butter

• Pastries

• Candy

• Fruits

What nutrient makes up the tissues of our body like muscles or bones?

• Proteins

• Fats

• Vitamins

• Carbohydrates

Which food group provides us with vitamins and mineral salts?

• Meat and Fish

• Legumes and Nuts

• Fruits and Vegetables

• Dairy Products

What type of fats are found in foods like raw olive oil, nuts, and avocados?

• Trans Fats

• Saturated Fats

• Polyunsaturated Fats

• Monosaturated Fats

Which type of carbohydrate is found in foods like potatoes and rice?

• Glucose

• Starch

• Sucrose

• Lactose

What is the most abundant substance in all living beings?

• Minerals

• Water

• Vitamins

• Proteins

How many portions of fruit and vegetables should we eat each day to get the necessary vitamins?

• 3 portions

• 4 portions

• 5 portions

• 6 portions

Which food contains healthy fats and is also high in omega-3 acids?

• Meat

• Eggs

• Butter

• Fish