6th Grade Pickleball and Fitness

1. Pickleball and Badminton both have this serve to start game play, what is the name of it?

• Drop serve
• Bounce serve
• Overhead serve
• Jump Serve

2. The picture below from the non-dominant side is what kind of hit?

• Forehand
• Backhand
• Smash

3. When playing doubles in pickleball with a partner how many hits does your team get to hit the object over the net to the other side?

• 1
• 2
• 3
• 4

4. This is a picture swinging on the dominant side of the body, what type of hit is it?

• Backhand
• Forehand
• Overhead

5. Is this an image of a racket or a paddle? (remember one has strings)

• Racket
• Paddle

6. The area on the court that is closest to the net is called the what?

• Right Service Box
• Left Service Box
• Kitchen

7. When you hit the pickleball back and forth over the net and keep it going without it touching the ground, it is called a what?

• Lob
• Volley/Rally
• Spike

8. When you practice running and you are able to jog for extended periods of time without walking, what is this called?

• Pacing
• Sprinting
• Walking

9. When you work with body bars, weighted balls, and dumbbells you are working what area of fitness?

• Flexibility
• Cardiorespiratory
• Muscular Strength and endurance

10. Which of the following activities will improve your cardiorespiratory endurance?

• Mile Run
• Biking
• 12 minute run
• Pacer
• All of the above will improve your cardiorespiratory