PE 1

Working out on an empty stomach is often considered a good weight-loss method.

• True

• false

Any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster compared to when you are at rest.

• aerobic exercise

• swimming

Heartbeat measurement is taken at the apex of the heart and can sometimes be felt very clearly by placing the heel of the hand over the left side of the chest

• apical site

• radial site

What are the primary components of skill-related fitness?

• Muscular strength and endurance

• Agility, speed, power, balance, coordination, reaction time

Which activity would best improve an individual's speed?

• Long-distance running

• Sprint intervals

Why might a basketball player focus more on agility, while a weightlifter emphasizes power?

• Specific sports demands     

• No particular reason

Which statement reflects a critical evaluation of the importance of skill-related fitness in sports performance?

•  Skill-related fitness is as important as cardiovascular endurance.

• Skill-related fitness doesn't vary between individuals

How would you apply knowledge of coordination to enhance sports performance?

• By focusing on activities that challenge precise movements and timing

• By avoiding activities that require balance.

Develop a brief training routine that incorporates exercises targeting agility, power, and coordination. Which of the following exercises would you include?

• Jumping jacks

• Slow, controlled lunges

Occurs when the ball of a joint is forced out of its socket

• dislocation

• fracture