
PE 1
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Easy
Maria Suinan
Used 6+ times
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31 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Working out on an empty stomach is often considered a good weight-loss method.
True
false
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster compared to when you are at rest.
aerobic exercise
swimming
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Heartbeat measurement is taken at the apex of the heart and can sometimes be felt very clearly by placing the heel of the hand over the left side of the chest
apical site
radial site
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the primary components of skill-related fitness?
Muscular strength and endurance
Agility, speed, power, balance, coordination, reaction time
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity would best improve an individual's speed?
Long-distance running
Sprint intervals
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why might a basketball player focus more on agility, while a weightlifter emphasizes power?
Specific sports demands
No particular reason
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which statement reflects a critical evaluation of the importance of skill-related fitness in sports performance?
Skill-related fitness is as important as cardiovascular endurance.
Skill-related fitness doesn't vary between individuals
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