Practice Questions 16.5-18.1

Aerobic dance develops or improves each of the following skills or health components except...

• Cardio-respiratory function

• Body composition

• Coordination

• Flexibility

Rowing develops which health or skill related component of fitness?

• Muscle endurance

• Flexibility

• Balance

• Reaction time

Calisthenics develop all of the following health and skill related components of fitness except:

• Muscle strength

• Body composition

• Power

• Agility

Which health or skill related component of fitness is developed by rope jumping?

• Muscle Force

• Coordination

• Flexibility

• Muscle strength

Swimming does not improve which health or skill related component of fitness?

• Cardio-respiratory funciton.

• Flexibility

• Muscle strength

• Foot Speed

Data from a cardio-respiratory assessment can identify and predict all of the following except:

• Functional aerobic capacity

• Genetic disposition for excessive fat

• Running ability

• Motivation

Data from assessing____________ identifies an individual's potential of developing musculoskeletal problems and an individual's potential of performing activities of daily living.

• Flexibility

• Muscle endurance

• Muscle strength

• Motor performance

A 17-year-old male student performed 20 sit-ups, ran a mile in 8 minutes, and has a body fat composition of 17%. Which is the best interpretation of his fitness level?

• Average muscular endurance, good cardiovascular endurance; appropriate body fat composition.

• Low muscular endurance, average cardiovascular endurance; high body fath compositon.

• Low muscular endurance, average cardiovascular endurance; appropriate body fat compostion.

• Low muscular endurance, low cardiovascular endurance, appropriate body fat compositon.

Based on the information given in the pervious question, what changes would you recommend to improve this person's level of fitness?

• Muscle endurance training and cardiovascular endurance training.

• Muscle endurance training, cardiovascular endurance training, and reduction of caloric intake.

• Muscle strength training and cardio-vascular endurance training.

• No changes necessary.

An obse student's fitness assessments were poor for every component of fitness. Which would you recommend first?

• A jogging program

• A weight lifting program

• A walking program

• A stretching program