6th Grade Mental & Emotional Health & Wellness Quiz

True or False: A stressor is your physical, mental and emotional reaction of your body to the challenges that you face while stress is any factor/thing that causes stress

• True

• False

How many different types of stressors are there?

• 10

• 6

• 5

• 3

Select all of the following that CAN be considered stressors.

• Taking a final exam

• Natural Disasters (i.e. Hurricanes, Tornadoes)

• Death of a loved one

• Getting to school on time

Which of the following is NOT an example of an acute (short-term stressor)?

• Taking a final exam

• Giving a presentation in class

• SOL testing

• Getting to school on time

Which type of stressor is described as experiences that could seriously threaten a person's life?

• Traumatic Stressor

• Chronic (Long-Term) Stressor

• Major Life Event Stressor

• None of the above

Which of the following is NOT an example of taking care of yourself as a stress management technique?

• Getting small amounts of sleep

• Getting enough nutrients and energy

• Practicing self-care

• Spending time with your friends and family

Which of the following stress management techniques is described as breaking down big tasks into smaller, more manageable ones, creating a reasonable schedule, and saying "no" to new commitments when you know you're too busy?

• Use Relaxation Techniques

• Manage Your Time

• Distract Yourself

• Maintaining a Positive Attitude

True or False: All stress management technique are a healthy way to manage stress and each techniques works for everyone.

• True

• False

Select ALL of the following that are aspects that make up your mental health.

• Emotional

• Psychological

• Physical

• Social

True or False: Just as someone can have a physical illness, someone can have a mental illness.

• True

• False