Ch 6.5 - Fitness Testing

Which test is used to assess cardiovascular endurance or stamina?

• 12-minute cooper run

• 30 meter sprint test

• Multi-stage abdominal curl conditioning test

• Hand grip dynamometer test

What is the purpose of the sit and reach protocol?

• Evaluate muscular endurance

• Assess cardiovascular endurance

• Measure speed

• Test flexibility

Which test is used to measure strength produced by forearm muscles?

• 30 meter sprint test

• One rep max test

• Hand grip dynamometer test

• Multi-stage abdominal curl conditioning test

What is the primary focus of the sergeant vertical jump test?

• Measure speed

• Assess power

• Test flexibility

• Evaluate muscular endurance

What is the main purpose of the Multi-stage fitness test?

• Assess cardiovascular endurance

• Measure speed

• Test flexibility

• Evaluate muscular endurance

Which test is not a valid measure of muscular endurance for athletes such as cyclists?

• 30 meter sprint test

• Sit and reach protocol

• Hand grip dynamometer test

• Multi-stage abdominal curl conditioning test

What is the main purpose of the multi-stage abdominal curl conditioning test?

• Assess cardiovascular endurance

• Measure speed

• Test flexibility

• Evaluate muscular endurance

Which test is used to measure lower body power?

• 30 meter sprint test

• Sergeant vertical jump test

• Hand grip dynamometer test

• 12-minute cooper run

What is the purpose of the multi-stage fitness test or bleep test?

• Evaluate muscular endurance

• Measure speed

• Assess cardiovascular endurance

• Test flexibility

Which test is used to measure speed?

• 30 meter sprint test

• Sergeant vertical jump test

• Hand grip dynamometer test

• 12-minute cooper run