Sports Safety Quiz

SMART goals – what does each letter stand for? Matching with two options to pick from for each letter.

• Specific, measurable, attainable/achievable/acceptable, relevant/realistic, time/time-bound

• Past, present, future

Mouth guard – How should it fit? Tight, can breathe well, can communicate well – pick 3 (incorrect options are loose and rigid material, and inability to play the sport – don’t pick these two)

• Loose

• Can breathe well

• Tight

• Rigid material

• Can communicate well

Removal of helmet and head/neck injury – Should the helmet be removed if you suspect a head or neck injury? Face mask can be removed for CPR but do not remove the helmet. Do not take off the helmet, leave it on and immobilize the neck and head.

Concussion – Signs and symptoms – You can only pick 4, there will be more than 4 correct choices to choose from - headache, confusion, lack of coordination (unbalanced), memory loss, nausea, vomiting, dizziness, ringing in the ears (tinnitus – ringing of the ears), sleepiness, fatigue, photophobia (light sensitivity)

• Memory loss

• Nausea

• Headache

• Lack of coordination (unbalanced)

• Confusion

Do NOT aerophobia, astrophobia, or cold & clammy – they are wrong!!

• True

• False

Female athlete triad – energy deficiency with or without disordered eating (anorexia, bulimia) they burn more calories than they eat, menstrual disturbances (amenorrhea – no period), bone loss & osteoporosis

• True

• False

Do not pick osteoarthritis, it is wrong.

• True

• False

These two have 5 boxes each to choose which ones are aerobic or anaerobic, not all of the boxes will be full. aerobic – In aerobic exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves cardiovascular fitness. ex: swimming, dancing, cross country, walking, hiking, cycling, 1 mile run, soccer, football anaerobic – Anaerobic exercise is performed in short, fast bursts where the heart cannot supply enough oxygen to the muscles. Anaerobic training improves the ability of the muscles to work without enough oxygen when lactic acid is produced. ex: heavy weight training (squats with weights), 100 meter sprint, push-ups, bicep curls, jumping

• Aerobic: swimming, dancing, cross country, walking, hiking, cycling, 1 mile run, soccer, football

• Anaerobic: heavy weight training (squats with weights), 100 meter sprint, push-ups, bicep curls, jumping

This question is matching, you have to pick 3 for open and 2 for closed.

• push-ups, squats with weights

• bicep curls, leg extension, throwing

Phases of rehabilitation – put in order – 1. Reduce pain 2. Increase strength 3. Specific sports skills

• 1-2-3

• 2-1-3

• 3-2-1