Components of Skill-Related Fitness Vocab

ability to keep an upright posture while standing still or moving

• coordination

• balance

• agility

• speed

a 10- to 15-minute period of mild exercise following vigorous exercise that allows the body and heart rate to return to normal

• stretching

• coordination

• Warm-up

• Cool-down

a 10- to 15-minute period during which the body is prepared for vigorous exercise workout

• workout

• cool-down

• warm-up

• skill development

components of physical fitness that contribute to the ability to successfully participate in sports

• physical fitness

• cardiorespiratory fitness

• Skill-related fitness

• Health-related fitness

ability to do strength performances at a rapid pace

• power

• speed

• reaction time

• coordination

ability to cover a distance in a short time

• agility

• speed

• balance

• power

amount of time it takes to get moving once the senses signal the need to move

• speed

• reaction time

• coordination

• agility

ability to change the position of the body and to control the movement of the whole body

• speed

• coordination

• agility

• balance

integration of eye, hand, and foot movements

• balance

• coordination

• agility

• reaction time

What's the main skill you'd need for: A tackle

• Power

• Speed

• Coordination

• Agility