Power and endurance training 'key to all-round fitness'

According to the study, what type of training is recommended for all-round fitness?

• Yoga

• Cycling, running or swimming

• Pilates

• Weightlifting

What is an alternative to the gym for all-round fitness, according to the researchers?

• Taking naps

• Watching TV

• Climbing stairs or doing chores

• Playing video games

How many different groups of male athletes were compared in the study?

• 2

• 3

• 4

• 5

What is a measure of aerobic endurance used in the study?

• Heart rate

• Blood pressure

• Muscle mass

• Ability to use oxygen during intense exercise

What did the researchers discover about the aerobic stamina of team athletes?

• It was lower than endurance athletes

• It was similar to endurance athletes

• It was not measured

• It was higher than power athletes

What did the study show about the impact of endurance training on power athletes?

• It improved their performance

• It had no impact

• It reduced their muscle mass

• It made them slower

According to the lead study author, what can using a smaller proportion of muscle for a movement help with?

• Increase muscle mass

• Delay the onset of fatigue

• Reduce endurance

• Decrease speed

Who are the findings of the study relevant to?

• Only elite athletes

• Only endurance athletes

• Only power athletes

• Anyone taking part in any type of sport or fitness

What type of person can introduce exercises of the other type without harm, according to the study?

• A very slender person

• Neither slender nor stocky person

• A very stocky person

• Both slender and stocky persons

What is the next plan of the researchers based on the study's findings?

• To look at how much combination training is needed to bring up performance levels

• To stop the research

• To switch to a different topic

• To conduct a study on animals