Personality and Sports Quiz

Which of the following best reflects an introvert's preferences?

• Quiet, shy and reserved

• Prefer taking part in solo activities

• Sociable, talkative and outgoing

• Prefer team sports

What is the definition of anxiety?

• A positive reaction to stress

• A negative reaction to stress

• A state of nervousness or worry

• A state of excitement and alertness

What are the typical characteristics of an extrovert?

• Quiet, shy and reserved

• Prefer taking part in solo activities

• Enjoy interacting with others and get bored easily if alone

• Enjoy sports that require high levels of accuracy and concentration

Which technique can be used to reduce stress and promote relaxation?

• Physical warm-up

• Mental rehearsal

• Visualisation

• Deep breathing

What are the two types of anxiety?

• Cognitive and somatic

• Somatic and mental

• Cognitive and physical

• Emotional and physiological

What is the main benefit of mental rehearsal and visualisation?

• Increasing muscle strength

• Enhancing social skills

• Improving physical fitness

• Reducing stress

Which theory suggests that personality is determined by genetics?

• Cognitive theory

• Interactionist theory

• Social learning theory

• Trait theory

What are the signs of somatic anxiety?

• Nausea

• Tremor/shakiness

• Dry mouth

• Increased heart rate

What is the main goal of setting SMARTER goals?

• To reduce anxiety

• To increase confidence

• To give direction to training

• To check progress

Which personality type is more likely to excel at team sports?

• Introvert

• Extrovert

• Both

• Neither