Basic Nutrition

Which macronutrient is the primary source of energy for athletes during high-intensity activities?

• B) Proteins

• C) Fats

• D) Vitamins

• A) Carbohydrates

What is the recommended percentage of daily calorie intake that should come from carbohydrates for athletes?

• C) 50-60%

• A) 20-30%

• D) 80-90%

• B) 40-50%

Which macronutrient is essential for muscle repair and growth in athletes?

• C) Fats

• A) Carbohydrates

• D) Minerals

• B) Proteins

Why is it important for athletes to consume adequate amounts of protein?

• B) To support immune function

• D) To regulate body temperature

• A) To maintain healthy skin and hair

• C) To repair and build muscle tissue

Which of the following is true about cholesterol?

• a) It is only found in animal-based foods

• b) It is an essential nutrient for the body

• c) It is primarily found in fruits and vegetables

• d) It is a type of carbohydrate

Excess cholesterol in the bloodstream can lead to:

• a) Improved heart health

• b) Increased energy levels

• c) Formation of blockage in blood vessels

• d) Enhanced brain function

What is defined as complete protein?

• A) Those contain all essential amino acids

• B) Those contain both essential and non-essential amino acids

• C) It is only from animal food

• D) It can be provided from daily supplements

Which of the followings is NOT a micronutrient?

• A) Vitamin A

• B) Dietary fibers

• C) Sodium

• D) Iron