
Exercise Physiology Chapter 13
Quiz
•
Physical Ed
•
University
•
Practice Problem
•
Hard
Sarah Pettit
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the ACSM Guidelines for Exercise Rx, how many days per week should adults engage in muscular strength and endurance training?
2 days/week
1 day/week
3 days/week
5 days/week
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended duration of exercise per day for optimal health benefits according to the ACSM Guidelines?
20-30 minutes
10-15 minutes
60-75 minutes
40-50 minutes
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of medical evaluation before starting an exercise program for high-risk individuals?
To discourage exercise participation
To provide motivation
To identify dangerous medical conditions earlier
To increase healthcare costs
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary mode of exercise most frequently prescribed for improving aerobic capacity in untrained individuals?
Swimming
Cycling
Running
Aerobic dance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the assumption made in the VO2 reserve (VO2R) method for exercise prescription?
Resting metabolic rate is 2.5 ml/kg/min
1 MET = 4.0 ml O2 · kg-1 · min -1
Resting VO2 = 4.0 ml/kg/min
1 MET = universal resting VO2
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the Karvonen method for calculating training heart rate (THR)?
To measure resting heart rate
To determine maximal oxygen consumption
To calculate maximal HR reserve
To ensure constant rate of work done by heart
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of the cool-down and stretching activities in an exercise program?
To reduce intensity
To improve flexibility
To develop cardiorespiratory endurance
To control body weight
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