Physical Activity

What are the benefits of regular physical activity?

• Improved cardiovascular health, better mood, weight management, stronger muscles and bones, and reduced risk of chronic diseases.

• Chronic diseases are more common in people who exercise regularly

• Regular physical activity leads to weaker muscles and bones

• Sedentary lifestyle is better for overall health

Name three types of physical activities that can improve cardiovascular health.

• Gardening, stretching, bowling

• Running, swimming, cycling

• Dancing, rock climbing, kayaking

• Walking, weightlifting, yoga

Why is it important to exercise regularly?

• To increase the risk of chronic diseases

• To worsen overall health

• To improve overall health and reduce the risk of chronic diseases.

• To have more free time

What are the health risks associated with being sedentary?

• Decreased risk of obesity, heart disease, diabetes, and certain types of cancer.

• No health risks associated with being sedentary.

• Increased risk of obesity, heart disease, diabetes, and certain types of cancer.

• Increased risk of muscle gain, improved cardiovascular health, and reduced stress levels.

How can you incorporate physical activity into your daily routine?

• Schedule regular exercise time, take the stairs, walk or bike to work, or participate in active hobbies.

• Sit on the couch all day

• Drive everywhere instead of walking

• Avoid any form of physical activity

How does physical activity help in reducing stress and anxiety?

• By causing physical exhaustion and making it harder to cope with stress

• By releasing endorphins, improving sleep, and providing a distraction from negative thoughts.

• By increasing stress hormones and causing more anxiety

• By reducing the production of endorphins and worsening sleep

What are the different types of strength training exercises?

• Cardio exercises

• Yoga and Pilates

• Meditation and mindfulness

• Bodyweight exercises, weightlifting, resistance band exercises, and functional training

Explain the concept of 'active transportation' and its benefits.

• Active transportation is a type of exercise that is not beneficial for the environment

• Active transportation does not promote physical activity

• Active transportation is expensive and has no environmental benefits

• Active transportation promotes physical activity and has environmental and cost-saving benefits.

What are the recommended guidelines for the amount of physical activity for adults?

• At least 30 minutes of moderate-intensity aerobic activity per week

• At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on 2 or more days per week.

• At least 60 minutes of vigorous-intensity aerobic activity per week

• Muscle-strengthening activities are not necessary for adults

How does physical activity contribute to overall well-being and quality of life?

• It has no impact on overall well-being

• It improves physical and mental health, and reduces the risk of chronic diseases.

• It only improves physical health, not mental health

• It increases the risk of chronic diseases