PE 6 Review

What does FITT principle stands for?

• Frequency, Intense, Timeline, Type

• Frequency, Intence, Time, Type

• Frequency, Intensity, Time, Type

What principle that refers to how hard should we exercise?

• Frequency

• Intensity

• Time

• Type

What principle that refers to how often should we exercise?

• Frequency

• Intensity

• Type

• Time

What principle that refers to how long a person should exercise?

• Frequency

• Intensity

• Intense

• Time

True or False: Muscular Strength improvement is a benefit of the the overload principle.

• True

• False

True or False: Doing the same workout every day is an example of the overload principle.

• True

• False

Over time, a gradual increase in the weight used when lifting, is an example of:

• Intensity

• Progression

• Specificity

• Overload

This principle states that the particular type of exercise you perform determines the particular benefit you receive.

• Progression

• Intensity

• FIT

• Specificity

Doing as many push-ups as you can on a push-up test is an example of which component of fitness?

• Flexibility

• Muscular endurance

• Body composition

• None of the above

It is intended to prepare the muscles and ready the oxygen that will be needed by the body.

• Training

• Warm-Up Phase

• Workout Phase

• Cool Down Phase