Warm It Up, Cool It Down

Warm It Up, Cool It Down

7 Qs

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Warm It Up, Cool It Down

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Assessment

Quiz

Physical Ed

Hard

Created by

Patrick Lynch

Used 4+ times

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7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A cool-down period should last about how long?

Five to 10 minutes.

10 to 15 minutes.

Less than 5 minutes.

As long as it takes to return breathing to a normal rate.

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

When stretching, you should never:

bounce the body.

feel pain.

hold your breath.

All of the above.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A proper cool-down routine does which of the following?

Motivates you for your next workout.

Strengthens muscles.

Helps the body adjust back to a resting state.

Leaves you feeling worn-out.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a key point of stretching?

Breathe regularly and rhythmically.

Bounce the body while performing a stretch.

Hold the stretch for at least 15 seconds.

Push until you feel slight discomfort, but never pain.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A cool-down routine is ________ important as a warm-up routine.

equally

less

more

not as

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not one of the reasons to properly warm up before exercising?

Return heart rate to resting levels.

Prevent injuries such as strains, sprains, and muscle cramps.

Increase blood flow to the muscles and raise body temperature.

Develop overall flexibility.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not true about a good stretching routine?

Improves tissue elasticity and flexibility.

Should last a minimum of five minutes.

Helps prevent injury and increase athletic performance.

Can be hurried up once you have it memorized.