Year 7 Introduction to health and wellbeing

How many dimensions of health and wellbeing are there?

• 3 dimensions

• 4 dimensions

• 5 dimensions

• 6 dimensions

Answer explanation

There are five (5) dimensions of health and wellbeing:

• - Physical

• - Social

• - Mental

• - Emotional

• - Spiritual

Health and wellbeing is considered to be dynamic. What does this mean?

• 1. Health and wellbeing means different things to different people

• Health and wellbeing is not important

• Health and wellbeing is important

• Health and wellbeing is always changing – one day it might be good, the next day it could be poor.

Answer explanation

Health and wellbeing is dynamic because it is always changing.

Having a good level of fitness
is a characteristic which dimension of health and wellbeing?

• Physical

• Social

• Mental

• Emotional

Answer explanation

Levels of fitness is a characteristic of physical health and wellbeing.

Feeling optimistic about the future
is a characteristic of which dimension of health and wellbeing?

• Physical

• Social

• Mental

• Spiritual

Having positive relationships with your friends
is a characteristic of which dimension of health and wellbeing?

• Physical

• Social

• Mental

• Spiritual

Being unwell with the flu
is a characteristic of which dimension of health and wellbeing?

• Physical

• Social

• Mental

• Spiritual

Managing your stress levels when you have a lot of GATs due
is a characteristic of which dimension of health and wellbeing?

• Physical

• Social

• Mental

• Emotional

Physical health and wellbeing refers to the functioning of the ____and its systems.

Social health and wellbeing is being able to create positive _____________ with others and adapt to different social situations.

Mental health and wellbeing refers to the state of a person's mind or _____, and their ability to think and process information.