What are the three main food groups that make a balanced meal?

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Why is it important to have a balanced meal?

• To impress friends and family

• To make the food taste better

• To provide necessary nutrients for the body to function properly and stay healthy.

• To save money on groceries

Name one vegetable that you can include in a balanced meal.

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What is a healthy option for a snack?

• Donuts

• Candy

• Potato chips

• Fruits or vegetables

How can you make your plate colorful with different food groups?

• Include only beverages in different colors

• Include fruits, vegetables, proteins, grains, and dairy in different colors.

• Include only junk food in different colors

• Include only one type of food in different colors

What is the role of fruits in a balanced meal?

• Fruits are only for dessert and not part of a meal

• Fruits are not important for a balanced meal

• Fruits are high in unhealthy fats and should be avoided

• Fruits provide essential vitamins, minerals, and fiber.

What is a portion size for protein in a balanced meal?

• The size of a dinner plate

• The size of a small bowl

• The size of the palm of your hand or a deck of cards

• The size of a serving platter

How can you make sure you are drinking enough water throughout the day?

• Set a goal, carry a water bottle, and drink with every meal and snack

• Replace water with sugary drinks

• Avoid drinking water after 6pm

• Drink only when you feel thirsty

What is the importance of including whole grains in your meal?

• Whole grains can cause digestive issues

• Whole grains provide essential nutrients like fiber, vitamins, and minerals.

• Whole grains are high in unhealthy fats

• Whole grains have no nutritional value

What are some examples of unhealthy food choices that you should avoid in a balanced meal?

• Lean protein and whole grains

• Fresh fruits and vegetables

• Low-fat dairy products

• Sugary snacks, fried foods, processed foods