General comprehension test (Sophia)

What motivated Sophia to embark on her 12-week fitness journey?

How many days a week does Sophia engage in cardiovascular exercise?

Can you name two activities Sophia might include in her cardio workouts?

Sophia also practices yoga twice a week to enhance ___ and promote relaxation.

What key approach does Sophia take in her diet to support her fitness goals during the 12-week journey?

• Following a strict calorie count

• High sugar intake

• Balanced diet

• Irregular meal patterns

How does Sophia track her progress in terms of strength training?

• By monitoring her mood and overall well-being

• Through measuring the distance covered in cardio sessions

• Recording the weights lifted during strength training

• Tracking her weight in a weekly journal

From the information about Sophia's fitness journey, which adjective would you use to describe her personality?

• Introverted

• Dedicated

• Anxious

• Carefree

Write a few sentences about what do you believe is the most efficient way to maintain a healthy lifestyle.