PHE Revision questions

1. The ability to maintain the body posture while standing on a surface is referred to as -----

• Connectivity

• Flexibility

• Balance

• Stability

The two components of power are ------

The zigzag test is an example of ------

• Ability test

• Agility test

• Power test

• General test

Stunts are---------------------

Another name for leisure is ---------

As a fitness coach, state some of the activities you can recommend for your clients.

List 5 local dances

The type of dance common among the Yoruba tribe is called

• Atilogwu

• Bata

• Swange

• Koroso

Individual stunts include.......

The dance performed by the Tiv men and women

• Koroso

• Bata

• Swange

• Atilogwu