ACSM 1 Rep Max Testing Protocol Quiz

Which muscle group is NOT typically tested using a 1 rep max protocol?

• Chest

• Biceps

• Quadriceps

• Latissimus Dorsi

What is the most important factor to ensure when performing a 1 rep max test for safety?

• The athlete is well-rested

• Proper warm-up has been completed

• A spotter is present

• The equipment is new

When calculating 1 rep max, which formula is commonly used?

• Brzycki formula

• Epley formula

• Lombardi formula

• Mayhew formula

What is a limitation of 1 rep max testing?

• It can be time-consuming

• It only measures strength in one muscle group

• It requires expensive equipment

• It is not accurate

Which of the following is NOT a benefit of 1 rep max testing?

• It provides a measure of maximal strength

• It can be used to set training loads

• It improves cardiovascular fitness

• It can track strength improvements over time

What is the recommended rest period between attempts when conducting a 1 rep max test?

• 1-2 minutes

• 3-5 minutes

• 5-7 minutes

• 10 minutes

Which exercise variation is NOT commonly used in 1 rep max testing?

• Bench Press

• Deadlift

• Squat

• Bicep Curl

Why is it important to maintain proper form and technique during a 1 rep max test?

• To prevent injury

• To ensure accurate results

• To increase muscle activation

• All of the above

How should the weight be adjusted if an athlete successfully completes a lift during a 1 rep max test?

• Increase by 10-20%

• Increase by 2.5-5%

• Increase by 5-10%

• Do not adjust the weight

What is a critical safety precaution to take when performing a 1 rep max squat?

• Using knee wraps

• Having a spotter behind the lifter

• Wearing a weightlifting belt

• Performing the squat on a Smith machine