9th grade nutrition

These substances are necessary for proper growth, development, and function of the human body

• nutrients

• fats

• sugars

• lipids

This nutrient provides calories and helps repair muscle tissue

• carbs

• protein

• fat

• amino acids

This nutrient that is found under the carbohydrate section on a nutrition label is healthy for the digestive system

• fiber

• saturated fat

• cholesterol

• sodium

This nutrient provides energy, protects organs, and helps with the absorption of some vitamins.

• calcium

• vitamin D

• fat

• carbohydrates

A deficiency in this nutrient can cause fatigue and shortness of breath

• calcium

• sodium

• iron

• protein

These fats are considered healthy for the body

• saturated

• trans

• cholesterol

• unsaturated

This nutrient provides immediate glucose to the body

• protein

• fat

• minerals

• carbohydrates

This is the fat storage hormone

• glycogen

• dopamine

• insulin

• glucose

Food that is higher in fiber will take longer to digest and provide long term stable energy to the body

• true

• false

This nutrient can be absorbed from the sun and helps with bone health

• calcium

• iron

• magnesium

• vitamin D