Teen Exercise

What are some benefits of regular exercise for teens?

• Decreased academic performance

• Improved physical fitness, better mood and energy levels, reduced risk of chronic diseases, and improved academic performance.

• Worsened mood and energy levels

• Increased risk of chronic diseases

Why is it important for teens to warm up at the beginning of exercising?

• To save time and energy by skipping the warm-up

• To increase the risk of injury and decrease flexibility

• To decrease blood flow to the muscles and reduce flexibility

• To increase blood flow to the muscles, improve flexibility, and reduce the risk of injury.

Explain the significance of cooling down after exercise for teens.

• To increase muscle soreness and reduce flexibility

• To cause dizziness or fainting

• To gradually lower heart rate and blood pressure, prevent dizziness or fainting, reduce muscle soreness, and improve flexibility.

• To increase heart rate and blood pressure

What are some healthy exercise habits that teens should follow?

• Eating junk food before exercising

• Regular physical activity, balanced workouts, proper warm-up and cool-down, staying hydrated, and getting enough rest.

• Drinking sugary drinks instead of water

• Skipping warm-up and cool-down

How can teens incorporate exercise into their daily routine?

• Skip exercise and focus on studying

• Schedule specific times for physical activity and participate in sports or fitness classes

• Play video games instead of exercising

• Take naps instead of being active

How does regular exercise benefit the mental health of teens?

• Regular exercise can lead to decreased self-esteem in teens

• Regular exercise can help reduce stress, improve mood, and increase self-esteem in teens.

• Regular exercise has no impact on the mental health of teens

• Regular exercise can make teens more stressed and anxious

What are some examples of aerobic exercises for teens?

• Pilates

• Yoga

• Running, swimming, cycling, and dancing

• Weightlifting

Why is it important for teens to stay hydrated during exercise?

• To prevent dehydration and maintain performance

• To win a water drinking contest

• To turn into a superhero

• To impress their crush

Why is sleep important for teen athletes?

• To improve their gaming skills

• To increase their social media following

• To enhance recovery, improve performance, and reduce injury risk

• To make them taller

What role does nutrition play in a teen athlete's performance?

• It has no significant impact

• Proper nutrition can improve energy levels, recovery times, and overall performance

• It only affects their weight

• Proper nutrition can decrease their performance