Nutrition Label Quiz

What should you check first on a nutrition label?

• Ingredients

• Calories

• Serving Size

• Brand Name

Which of the following nutrients should be limited ?

• Dietary Fiber

• Vitamin D

• Saturated Fat

• Calcium

Which nutrient should teens have 130 percent of their Daily Value for?

• Iron

• Calcium

• Vitamin C

• Protein

What must be identified on food labels?

• Color additives

• Preservatives

• Artificial flavors

• Allergens

How are ingredients listed on a food label?

• Alphabetical order

• By color

• By weight from most to least

• By price

What is the basis for health claims on food labels?

• Scientific evidence

• Customer reviews

• Manufacturer's claims

• Marketing strategies

Americans typically eat what percentage of their recommended intake of vegetables?

• 50%

• 100%

• 30%

• less than 20%

 Which food is the largest single source of saturated fat in the American Diet? 

• Pizza

• Tacos

• Cheese

• Ice Cream

Where do Americans get the most added sugar in their diet? 

• Cake

• Ice Cream

• Sugary Drinks (Soda)

• Candy

 Which of the following is NOT added sugar?

• Fructose

• Honey

• High Fructose Corn Syrup

• Maple Syrup