Health and Wellness Skills

Pop Quiz! Which one of these is NOT a real dimension of health and wellness? 🤔

• Physical health

• Emotional health

• Cosmic health

• Social health

Imagine you're planning to run a half marathon in the next 6 months. Which of the following represents the SMART criteria for setting this goal?

• Specific, Measurable, Attainable, Relevant, Time-bound

• Simple, Measurable, Achievable, Realistic, Timely

• Specific, Meaningful, Aspirational, Relevant, Timely

• Simple, Meaningful, Achievable, Recorded, Time-bound

Why is it super important for everyone in a community to have access to health services? Hint: It's not just about treating sniffles and coughs!

• Only treating illnesses

• Preventing disease and promoting health

• Meeting friends

• Learning about health in school

What does it mean to be a superhero for community health?

• Turning a blind eye to public health issues

• Only zooming in on individual health matters

• Embarking on a mission to boost the health and wellness of the community

• Believing that only doctors and nurses have the power to make a difference in community health

Ready to be a health hero? Discover how public health advocacy works its magic by:

• Promote individual health only

• Improve health policies and practices on a wider scale

• Discourage community participation in health initiatives

• Focus on treating diseases after they occur

Imagine you're preparing for an important job interview. In addition to researching the company and practicing your answers, which of these would be crucial for maintaining your emotional health during this stressful period?

• Muscle strength

• Ability to manage stress

• Number of friends

• Nutritional intake

Why should you totally set goals? 🎯

• Because it's a fabulous way to waste time! 🕰️

• It's like having a map to treasure! It gives you direction and marks the spot for success! 🗺️✨

• It turns easy tasks into brain-busters! 🧠💥

• None of the above 🚫

🌟 Hey there, Health Hero! 🌟 Imagine you're actively participating in your community's health initiatives. Which of these roles best matches the role of a health advocate?

• To prescribe medications based on community health needs

• To diagnose health conditions in community health screenings

• To promote health awareness and encourage healthy behaviors through community workshops and events

• To facilitate the construction of hospitals and clinics in underserved areas

🧠 Imagine you're at a wellness retreat, focusing on improving all aspects of your health. In one of the workshops, you're asked about the dimension of health that mental health falls under. What's your answer? 🌟

• Physical

• Emotional

• Social

• Intellectual

Why should you race to health services at the first sneeze or sniffle?

• Because your wallet will feel heavier

• To stop that tiny sneeze from becoming a giant roar

• Because health services vanish after sunrise

• It's a myth; waiting is the new healthy