Australian 24-Hour Movement Guidelines Quiz

What is the main purpose of the Australian 24-Hour Movement Guidelines?

• To provide a detailed exercise plan for adults

• To help parents and educators support children and young people in building daily routines for better health

• To outline a diet plan for children and young people

• To set academic goals for children and young people

What age range do the Australian 24-Hour Movement Guidelines for Children and Young People cover?

• 0 to 4 years

• 5 to 17 years

• 18 to 25 years

• 26 to 35 years

According to the guidelines, achieving the recommended daily routines is associated with improvements in all of the following EXCEPT:

• Musculoskeletal fitness

• Emotional regulation

• Academic achievement

• Language proficiency

For whom is a progressive adjustment towards the guidelines recommended?

• For those currently meeting these guidelines

• For those not currently meeting these guidelines

• For parents and educators only

• For health professionals only

Where can more information about the Australian 24-Hour Movement Guidelines be found?

• www.fitness.gov.au

• www.education.gov.au

• www.health.gov.au

• www.children.gov.au

For optimal health, how many minutes of physical activity should children and young people aim for each day?

• At least 30 minutes

• At least 60 minutes

• At least 90 minutes

• At least 120 minutes

What type of physical activities should be incorporated at least three days per week to strengthen muscle and bone?

• Light activities

• Sedentary activities

• Vigorous activities

• Moderate-intensity activities

What is the recommended amount of uninterrupted sleep per night for children aged 5–13 years?

• 7 to 9 hours

• 9 to 11 hours

• 8 to 10 hours

• 10 to 12 hours

Which of the following is a tip for reducing sedentary behaviour in children and young people?

• Parents should increase their own screen time

• Teachers should extend sitting periods in school

• Parents should leave the car at home and walk or cycle with their children

• Make bedrooms a screen-heavy zone

What is a suggested way to maintain a consistent sleep routine?

• Vary bedtime and wake-up times by more than 30 minutes

• Avoid screens one hour before going to bed

• Keep screens in the bedroom

• Make bedrooms a noisy environment