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Physical Health

Authored by Emily Link

Physical Ed

9th Grade

Used 5+ times

Physical Health
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What measure the amount of fat on your body

Nutrition

Body composition

Flexibility

Muscular endurance

2.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Running and swimming forces your lungs, blood vessels and heart to work for an extended period of time. This is called

3.

MATCH QUESTION

1 min • 1 pt

Match the following

Bread and pasta

Vegetables

Chicken, Eggs, Tuna

Fat

Oils, avocado

Carbs

Cheese, Yogurt

Protein

Broccoli, peas, corn

Protein

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The essential nutrients are:

Carbs, Fats, Proteins, Dairy, Vegetables

Proteins, Vegetables, Fruits, Water

Vitamins and Minerals

Carbs, Proteins, Fats, Water, Vitamins, Minerals

5.

MATCH QUESTION

1 min • 1 pt

Match the following

Tennis, Badminton, hitting a baseball

Speed

Footwork

Agility

Sprinting

Reaction time

Yoga, Gymnastics, Football

Balance and Coordination

Boxing, kicking a soccer ball

Power

6.

FILL IN THE BLANK QUESTION

1 min • 1 pt

The ability of your muscles to perform for extended periods of time is called

7.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Stretching while standing still is called

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