Physical Health

What measure the amount of fat on your body

• Nutrition

• Body composition

• Flexibility

• Muscular endurance

Running and swimming forces your lungs, blood vessels and heart to work for an extended period of time. This is called

Match the following

• Bread and pasta

• Vegetables

• Chicken, Eggs, Tuna

• Fat

• Oils, avocado

• Carbs

• Cheese, Yogurt

• Protein

• Broccoli, peas, corn

• Protein

The essential nutrients are:

• Carbs, Fats, Proteins, Dairy, Vegetables

• Proteins, Vegetables, Fruits, Water

• Vitamins and Minerals

• Carbs, Proteins, Fats, Water, Vitamins, Minerals

Match the following

• Tennis, Badminton, hitting a baseball

• Speed

• Footwork

• Agility

• Sprinting

• Reaction time

• Yoga, Gymnastics, Football

• Balance and Coordination

• Boxing, kicking a soccer ball

• Power

The ability of your muscles to perform for extended periods of time is called

Stretching while standing still is called

Walking toe touches and walking lunges with torso twist are examples of

• Static stretching

• Warm up exercises

• Dynamic stretching

• Flexibility

Living an inactive lifestyle is called

The body's main source of energy (breads and pasta)

• Protein

• Carbohydrates

• Water

• Dairy