Yoga

Where did yoga originate?

• Japan

• India

• Thailand

• China

What is the duration of a typical yoga session?

• 45-90 minutes

• 60-90 minutes

• 30-60 minutes

• 90-120 minutes

What is one of the positive outcomes of practicing yoga?

• Weight gain

• Increased stress

• Improved balance

• Reduced flexibility

What is the recommended setting for practicing yoga?

• Busy and crowded environment

• No specific environment required

• Quiet and calm environment

• Loud and chaotic environment

What is the potential benefit of practicing yoga just before bedtime?

• Increased stress

• Improved balance

• Better-quality sleep

• Reduced flexibility

What is the risk of practicing yoga with an untrained teacher?

• Increased physical strength

• Learning the wrong techniques

• Reduced back pain

• Improved balance

What is the age of yoga as per the text?

• 1000 years

• 2000 years

• 10000 years

• 5000 years

What is the potential drawback of practicing yoga without an appropriate setting?

• Reduced back pain

• Improved balance

• Increased physical strength

• Distraction

What is the potential drawback of practicing yoga for weight loss?

• No potential drawback

• Increased stress

• Reduced flexibility

• Requires further investigation

What is the potential drawback of not having individual attention in a yoga session?

• Increased physical strength

• Improved balance

• Reduced back pain

• Frustration at lack of progress