Energy Balance and Weight Management

The secret to weight management is understanding:

• A - energy balance is key

  (not trendy diets)

• B - diet fads
  (trendy diets)

  wrong answer btw

• C - how to exercise
  

• D - all of the above
  

Food supplying energy to your body for fuel is called:

• B - caloric intake
  

• A - caloric balance
  

• C - caloric expenditure
  

All calories used for basal metabolism, physical activity, and digestion on a daily basis are collectivity called:

• C - caloric expenditure
  

• A - caloric balance
  

• B - caloric intake
  

• D - calories
  

Energy balance is the difference between:

• A - caloric intake and expenditure
  *Eating/Exercise

• B - calories and energy
  *Same thing

• C - positive balance
  *gaining weight*

• D - negative balance
  Losing weight

Caloric *Balance* results when caloric intake ___________ caloric expenditure.

• C - equals
  

• C - equals
  

• B - is greater than
  

• A - is less than
  

A positive caloric balance results in:

• C - weight stable
  balance

• D - none of the above
  

• A - weight loss
  

• B - weight gain
  

The best way to lose weight is to achieve a ___________ caloric balance, by a combination of mild calorie restriction and increasing physical activity.

• B - negative
  

• positive

• C - both A and B
  

• D - neither A nor B
  

For every additional ______________ calories coming from poor nutritional sources, one pound of body fat is created to store those calories.

• 100

• 1000

• 110

• 111

How many calories do I need on a daily basis?

• Everyone differs from height/weight/gender/ physical level/ diet needs

• Everyone is the same

What was the name of the APP Mr. Blount said was good for Tracking Calories/Exercise all in the same application

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