Chapter 13

Chapter 13

8th Grade

25 Qs

quiz-placeholder

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Chapter 13

Chapter 13

Assessment

Quiz

Physical Ed

8th Grade

Easy

Created by

Ryan Schroeder

Used 11+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What component of fitness includes strong heart muscles?

muscular endurance

stretching

body composition

cardiorespiratory endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is the capacity of a muscle to produce force

muscular strength

muscular endurance

flexibilty

body composition

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is the ability of your muscles to work for an extended time

cardiorespiratory endurance

muscular strength

muscular endurance

flexibilty

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is the ability to move a joint through its entire range of motion

cardiorespiratory endurance

muscular strength

flexibility

body composition

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is a measure of how much body fat a person has as compared to muscle and bones

muscular strenth

muscular endurance

flexibilty

body composition

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of activity is Ongoing physical activity that raises your breathing rate and heart rate

aerobic

anaerobic

isometric

isotonic

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of activity is intense physical activity that lasts for a few seconds to a few minutes

aerobic

anaerobic

isometric

isotonic

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