Chapter 13

What component of fitness includes strong heart muscles?

• muscular endurance

• stretching

• body composition

• cardiorespiratory endurance

Which component of fitness is the capacity of a muscle to produce force

• muscular strength

• muscular endurance

• flexibilty

• body composition

Which component of fitness is the ability of your muscles to work for an extended time

• cardiorespiratory endurance

• muscular strength

• muscular endurance

• flexibilty

Which component of fitness is the ability to move a joint through its entire range of motion

• cardiorespiratory endurance

• muscular strength

• flexibility

• body composition

Which component of fitness is a measure of how much body fat a person has as compared to muscle and bones

• muscular strenth

• muscular endurance

• flexibilty

• body composition

What type of activity is Ongoing physical activity that raises your breathing rate and heart rate

• aerobic

• anaerobic

• isometric

• isotonic

What type of activity is intense physical activity that lasts for a few seconds to a few minutes

• aerobic

• anaerobic

• isometric

• isotonic

What type of activity is exercise in which muscles contract but very little body movement occurs

• aerobic

• anaerobic

• isometric

• isotonic

What type of activity is exercise that involves contracting and relaxing muscles through the full range of their joint's motion

• aerobic

• anaerobic

• isometric

• isotonic

When you first plan a successful fitness program you should define your goals, develop your program and monitor your progress

• True

• False