What component of fitness includes strong heart muscles?

Chapter 13

Quiz
•
Physical Ed
•
8th Grade
•
Easy
Ryan Schroeder
Used 11+ times
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
muscular endurance
stretching
body composition
cardiorespiratory endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is the capacity of a muscle to produce force
muscular strength
muscular endurance
flexibilty
body composition
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is the ability of your muscles to work for an extended time
cardiorespiratory endurance
muscular strength
muscular endurance
flexibilty
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is the ability to move a joint through its entire range of motion
cardiorespiratory endurance
muscular strength
flexibility
body composition
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is a measure of how much body fat a person has as compared to muscle and bones
muscular strenth
muscular endurance
flexibilty
body composition
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of activity is Ongoing physical activity that raises your breathing rate and heart rate
aerobic
anaerobic
isometric
isotonic
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of activity is intense physical activity that lasts for a few seconds to a few minutes
aerobic
anaerobic
isometric
isotonic
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