MIDDLE PJOK
Authored by RIA WILUJENG
Physical Ed
5th Grade
20 Questions
Used 3+ times
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Sebelum melakukan kegiatan olah raga, sebaiknya di awali dengan melakukan ....
pemanasan
pendinginan
pelemasan
pernapasan
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Meniti balok keseimbangan merupakan bentuk gerak ....
lokomotor
non-lokomotor
manipulatif
non-manipulatif
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Otot yang dominan digunakan dalam sikap gantung tubuh adalah ....
kaki
punggung
pinggang
lengan
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Rintangan yang dilewati pada saat melakukan lompat kangkang adalah ....
palang tunggal
peti lompat
gelang-gelang
balok keseimbangan
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Tumpuan loncat kangkang saat di atas peti lompat adalah ....
kepala
kedua tangan
tanpa tumpuan
kedua kaki
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Senam ketangkasan atau ketrampilan menggunakan alat disebut senam ....
artistik
aerobik
massal
kebugaran
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Cara menjaga posisi tubuh agar posisi badan seimbang ketika meniti balok titian ialah ....
berjalan dengan cepat
meletakkan kedua tangan di samping
merentangkan kedua tangan
pandangan lurus ke depan
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