Training Principles Study Guide Review

Training Principles Study Guide Review

12th Grade

17 Qs

quiz-placeholder

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Training Principles Study Guide Review

Training Principles Study Guide Review

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Medium

Created by

Matt Steiger

Used 3+ times

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17 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The planned exposure to an increased workload

Specificity

Individualization

Overload

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Training should be directed at improving the fitness of whatever you are trying to improve

Progression

Specificity

Reversibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The modification of training to account for an athlete's unique needs and capacity


Reversibility

Overload

Individualization

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The gradual increase to the workload that you put your body through

Progression

Reversibility

Specificity

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The benefits of training are lost with prolonged periods without training

Individualization

Reversibility

Overload

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Part of the training principle of Overload, be careful to not put TOO much stress on your training because this can cause ________.

Overtraining

Undertraining

Enhancement

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of training involves exercising for long periods of time?

Anaerobic Training

Aerobic Training

HIIT Training

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