Lesson 3 QUIZ 3

What is the principle that states exercise should be specific to the client's goals, needs, and capabilities?

• Overload

• Progression

• Variety

• Specificity

Which principle of training refers to the changes or variations in the training program implemented over a specific period of time?

• Periodization

• Individual Differences

• Adaptation

• Rest and Recovery

What is the principle that states if you don't use it, you lose it?

• Adaptation

• Variety

• Progression

• Reversibility

Which principle of training allows the body time to adapt to exercise?

• Variety

• Rest and Recovery

• Specificity

• Overload

What is the principle that states exercise should overload the body for a positive adaptation to occur?

• Adaptation

• Progression

• Specificity

• Overload

Which principle of training ensures that exercise is specific to the individual completing the training?

• Periodization

• Rest and Recovery

• Variety

• Individual Differences

What is the principle that states exercise needs to be varied for optimal adaptation to occur?

• Progression

• Specificity

• Adaptation

• Variety

Which principle of training allows the body to change and adapt to the stress of the workout during the recovery phase?

• Rest and Recovery

• Individual Differences

• Adaptation

• Periodization

What is the principle that relates to the long-term plan or goal of an individual?

• Variety

• Overload

• Periodization

• Specificity

Which principle of training helps guide the instructor in selecting the correct training intensity for the student?

• Periodization

• Specificity

• Rest and Recovery

• Adaptation