QUIZ 2: LESSONS 3 TO 4 (SW 1-B)

Athlete A regularly does aerobic exercises to sustain the continuous movements of his small muscles for a sustained period of time.

• True

• False

The aerobic exercises that are regularly performed by Athlete A can improve his oxygen consumption and increase his good cholesterol.

• True

• False

Juana is tasked to perform a pound workout. She may not use ripstix as long as her workout is a combination of cardio, strength, and flexibility exercises.

• True

• False

Student Z’s fitness goal is to build her muscles. She should do strength exercises to decrease her muscle mass.

• True

• False

Student Z’s anaerobic exercises should involve a short burst of intense movements as they don’t require oxygen such as weightlifting.

• True

• False

Group 5 aims to reach their highest intensity ability. What workout should they perform?

(a)  

Group 1’s barrier to exercise is lack of time. However, they would like to use their maximum effort by reaching their 80-90% maximum heart rate by performing several minutes of high-intensity exercises followed by short periods of lower-intensity movements.

(a)  

This exercise involves supination on the ground supported by your back and elevating your hips while extending each foot alternately.

(a)  

It is an exercise performed by lying on one’s back with the hips and legs in the air, supported by the hands, and moving the legs as if pedaling a bicycle.

(a)  

Give one target muscle of the surfboard paddle.

(a)